If you constantly find yourself saying "yes" to everyone else while quietly running on empty, you are not alone. For many women, the urge to keep everyone happy isn't just about being helpful—it is a deeply ingrained survival strategy. However, you can learn to say “No” without guilt and anxiety.

Find out if you unknowingly use this unhelpful unthinking style that I most commonly see when working with my therapy clients. Also find out how to change it…

Perfectionism is a little misunderstood.  You might be surprised to read what perfectionism looks like, and perhaps the following might seem eerily familiar…