If you constantly find yourself saying "yes" to everyone else while quietly running on empty, you are not alone. For many women, the urge to keep everyone happy isn't just about being helpful—it is a deeply ingrained survival strategy. However, you can learn to say “No” without guilt and anxiety.

How do you start a practice of self-compassion if you don’t even know the language? Here are some things you might say to yourself to get started…

Why is self-compassion such a big deal? Here I share the evidence, the benefits, and how to practice it.