I have always adored helping people to see their own strengths, celebrate their wins, and feel good about themselves. It can be tough to feel 'enough' in this culture where we feel pressure to perform our worth via appearance, busy-ness, and doing it all. As the co-founder of The Moderation Movement, I've been part of the growing army of professionals standing up for ALL bodies, a non-diet approach, intuitive movement, and values based living. Known for my warmth, I value kindness, connection, empowerment, and care; this will form the basis of our work together.
Qualification & Registration
I have a Masters in Counselling from Monash University, and I am registered with the Australian Counselling Association (ACA) and Psychotherapy and Counselling Association of Australia (PACFA).
I have completed Acceptance & Commitment Therapy (ACT) Training Level 1 with Russ Harris, and am Mental Health First Aid certified.
I feel incredibly fortunate and honoured to be trusted with clients' stories, and witness their growth.
Some things about me
I'm a big fan of dogs, dresses with pockets, the first blossom in spring, chai tea, and I've never met a cheese I didn't like. My self-care includes time with my dog Franky, chats with friends, bad singing in my car, space in my week to do nothing, and a sleep in or two. Practicing self-compassion completely transformed my life.