I asked a bunch of wonderful people for their favourite resources that helped to heal their relationship with their body and food. Hope you find them just as helpful!
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Those who have healed their body image share the highlights and benefits of how it feels…
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Dieting includes any type of eating with the intention of weight loss. Here are some wonderful benefits of no longer dieting (or eating for controlling your body size).
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The advice that makes this body image counsellor irate…
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Ever noticed that after being on social media your inner critic is LOUD? You are not alone. Here’s the first step to take today.
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Looking for some podcasts that will help you to feel more at ease in your body? These podcasts will support an improved relationship with food, exercise and your body.
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If you’re experiencing one or more of these things your body image could do with some help...
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You don’t need to be a social media influencer to create powerful change. Here are tips for how you can be a body positive role model and make the world a kinder and safer place for all bodies.
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