What to do and say to help a friend who is struggling
It can be stressful knowing what to do and say to help friends when they are struggling. We feel the pressure to fix it, say the right thing, not make it worse, and that can cause us to stay away. Here’s advice from a therapist on how you can best help…
A simple tool for coping with overwhelm
Here’s a simple tool you can use anywhere to help cope with overwhelm, anxiety, or when you’re just stuck in upsetting thoughts.
When Instagram feeds the “I’m not enough” story: A step you can take today
Ever noticed that after being on social media your inner critic is LOUD? You are not alone. Here’s the first step to take today.
Best podcasts for feeling better about your body
Looking for some podcasts that will help you to feel more at ease in your body? These podcasts will support an improved relationship with food, exercise and your body.
Rockstar non-diet dietitians you need to know
If they don’t tell you what to eat, what DO they do?