It can be stressful knowing what to do and say to help friends when they are struggling. We feel the pressure to fix it, say the right thing, not make it worse, and that can cause us to stay away. Here’s advice from a therapist on how you can best help…

Here’s a simple tool you can use anywhere to help cope with overwhelm, anxiety, or when you’re just stuck in upsetting thoughts.

Ever noticed that after being on social media your inner critic is LOUD? You are not alone. Here’s the first step to take today.

Looking for some podcasts that will help you to feel more at ease in your body? These podcasts will support an improved relationship with food, exercise and your body.

If they don’t tell you what to eat, what DO they do?