Resources to help heal your body image and relationship with food
I asked a bunch of wonderful people for their favourite resources that helped to heal their relationship with their body and food. Hope you find them just as helpful!
What it feels like to heal your body image
Those who have healed their body image share the highlights and benefits of how it feels…
The benefits of not dieting
Dieting includes any type of eating with the intention of weight loss. Here are some wonderful benefits of no longer dieting (or eating for controlling your body size).
The worst body image advice given to women
The advice that makes this body image counsellor irate…
When Instagram feeds the “I’m not enough” story: A step you can take today
Ever noticed that after being on social media your inner critic is LOUD? You are not alone. Here’s the first step to take today.
Best podcasts for feeling better about your body
Looking for some podcasts that will help you to feel more at ease in your body? These podcasts will support an improved relationship with food, exercise and your body.
9 Signs your body image could do with some assistance
If you’re experiencing one or more of these things your body image could do with some help...
How to be a body positive role model
You don’t need to be a social media influencer to create powerful change. Here are tips for how you can be a body positive role model and make the world a kinder and safer place for all bodies.
