https://www.jodiearnot.com.au/blog daily 0.75 2019-09-05 https://www.jodiearnot.com.au/blog/9-reasons-counselling-might-be-right-for-you monthly 0.5 2018-08-28 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5b5d55788a922d8f9e334680/1532843418066/JAC+edited+light+grey+round+-160-min.png Blog - 9 Reasons counselling might be right for you - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. 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She provides counselling via telephone, Skype, and in person, and is passionate about helping women to feel good about themselves so they can live a life they adore. https://www.jodiearnot.com.au/blog/steps-for-improving-your-body-image monthly 0.5 2018-08-28 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5b46fc730e2e72e0e1a41e56/5b47000670a6ad5986c0d7af/1531464290035/Helpful+steps+improving+body+image+blog+watercolour+banner.jpg Blog - Helpful steps for improving your body image https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5b5d5b67352f53124f684aa0/1534127282144/JAC+edited+light+grey+round+-160-min.png Blog - Helpful steps for improving your body image - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. 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She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://www.jodiearnot.com.au/blog/diet-mindset-and-exercise monthly 0.5 2018-10-07 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5ba73a4eeef1a16551acb0ad/1537154502575/time+you+called+a+truce-min.jpg Blog - Diet mindset and exercise: Are you mixing the two? https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5ba73a4eeef1a16551acb0a9/5ba74f83f4e1fc683221d1df/1538887400641/diet+mindset+and+exercise+watercolour.jpg Blog - Diet mindset and exercise: Are you mixing the two? https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5ba73a4eeef1a16551acb0af/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - Diet mindset and exercise: Are you mixing the two? - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University, and 20 years experience as a fitness professional. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body. https://www.jodiearnot.com.au/blog/trouble-expressing-your-needs monthly 0.5 2019-01-11 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5bb98ee88165f56086e8e8ba/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - Why you have trouble recognising and expressing your needs - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with themselves to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5be7ac1d0ebbe885c59f1dcb/1541909546128/Getting+out+of+your+own+way-min.jpg Blog - Why you have trouble recognising and expressing your needs https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5bb98ee88165f56086e8e8b4/5be7bd106d2a731b21e20c59/1541913898138/Forgotten+woman+blog+watercolour-min.jpg Blog - Why you have trouble recognising and expressing your needs https://www.jodiearnot.com.au/blog/grounding-tool-for-overwhelm monthly 0.5 2019-06-03 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c3820f6aa4a99799ce6822b/1547684116542/Getting+out+of+your+own+way-min.jpg Blog - A simple tool for coping with overwhelm https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c3808c003ce649d53ca0c41/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - A simple tool for coping with overwhelm - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to feel good about themselves and live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5c3808c003ce649d53ca0c3b/5c3816596d2a732e1e919643/1547684116538/Blog+banner+watercolour+grounding+watercolor-min.jpg Blog - A simple tool for coping with overwhelm https://www.jodiearnot.com.au/blog/the-worst-body-image-advice monthly 0.5 2019-05-17 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c3fc972562fa7fc897578ef/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - The worst body image advice given to women - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c3ff06f4d7a9c40c09dc2c5/1548301976208/time+you+called+a+truce-min.jpg Blog - The worst body image advice given to women https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5c3fc972562fa7fc897578e9/5c3ff57140ec9adef305107b/1548301976205/Blog+banner+watercolour+body+image+myths-min.jpg Blog - The worst body image advice given to women https://www.jodiearnot.com.au/blog/benefits-of-not-dieting monthly 0.5 2019-01-24 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c4936987ba7fc52100d2dfd/1547694204465/time+you+called+a+truce-min.jpg Blog - The benefits of not dieting https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c4936987ba7fc52100d2dff/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - The benefits of not dieting - Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5c4942c2562fa723659a81a2/1548305120690/Nina+profile+pic+round.png Blog - The benefits of not dieting - Guest post by Nina Mills Nina is an anti-diet, weight-inclusive Dietitian and Certified Intuitive Eating Counsellor, offering virtual and in-person nutrition counselling for people with eating and body concerns along the spectrum of chronic dieting, disordered eating and eating disorders. She uses the principles of Intuitive Eating and Health At Every Size(R) to help people reconnect with their bodies, make food choices from a place of self-care and ultimately feel good eating(TM). You can learn more and connect at Feel Good Eating , Instagram, Facebook or Twitter https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5c4936987ba7fc52100d2df9/5c49495e40ec9a50cd292d19/1548306940840/JAC+blog+watercolor+benefits+not+dieting-min.jpg Blog - The benefits of not dieting https://www.jodiearnot.com.au/blog/how-to-practice-self-compassion monthly 0.5 2019-07-04 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5cde3199b54e1f00010f3657/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - How to practice self-compassion when you don't know where to start - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5cde3bd5fb49ed0001d8fc1f/1558068193771/break+up+with+your+inner+critic-min.jpg Blog - How to practice self-compassion when you don't know where to start https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5cde3199b54e1f00010f3651/5cde4c106feef300013abfda/1562199651794/Blog+self+compassion+start+watercolor+v2-min.jpg Blog - How to practice self-compassion when you don't know where to start https://www.jodiearnot.com.au/blog/busy-is-not-a-badge-of-honour monthly 0.5 2019-06-21 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5cf4946111165e00019d7e14/5cf4a598a5bf13000127fecd/1561098765645/JAC+blog+busy+as+a+badge+watercolour-min.jpg Blog - Busy is not a badge of honour https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5cf4946111165e00019d7e1a/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - Busy is not a badge of honour - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to feel good about themselves and live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5cf4946111165e00019d7e18/1547684116542/Getting+out+of+your+own+way-min.jpg Blog - Busy is not a badge of honour https://www.jodiearnot.com.au/blog/how-to-live-like-brene-brown monthly 0.5 2019-07-02 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d0c7a0d91fd0f00017f7fbd/5d194c4d401735000120af05/1561939042590/JAC+blog+brene+brown+kind+of+life+watercolour-min.png Blog - How to live a more ‘Brené Brown kind of life’ https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d0c7a0d91fd0f00017f7fc5/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - How to live a more ‘Brené Brown kind of life’ - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to feel good about themselves and live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d0c7a0d91fd0f00017f7fc2/1547684116542/Getting+out+of+your+own+way-min.jpg Blog - How to live a more ‘Brené Brown kind of life’ https://www.jodiearnot.com.au/blog/5-things-about-therapy monthly 0.5 2019-08-15 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d1d4663d7cf6b000110f925/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - 5 things about therapy you will be relieved to know - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling in Melbourne or via telephone and Skype, and is passionate about supporting women to no longer be at war with themselves. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d1d4663d7cf6b000110f91d/5d1d55c783dfbe000198c412/1565845209631/JAC+blog+5+things+about+therapy+watercolour-min.png Blog - 5 things about therapy you will be relieved to know https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d1d56490b6f4c000110432d/1565845209634/feel+great+about+being+you-min.jpg Blog - 5 things about therapy you will be relieved to know https://www.jodiearnot.com.au/blog/what-it-feels-like-to-heal-your-body-image monthly 0.5 2019-08-20 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d54e6d953bf060001745bc5/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - What it feels like to heal your body image - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d54ee06659dd900016f2414/1566277721447/time+you+called+a+truce-min.jpg Blog - What it feels like to heal your body image https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d54e6d953bf060001745bb7/5d54f2b42792bf0001827a40/1566277721441/JAC+blog+what+it+feels+like+watercolour-min.png Blog - What it feels like to heal your body image https://www.jodiearnot.com.au/blog/how-to-help-a-friend-who-is-struggling monthly 0.5 2019-09-05 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d70a3524d2a670001ad182c/1567662940062/tired+of+trying+to+prove+your+enoughness-min.jpg Blog - What to do and say to help a friend who is struggling https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d707fdee857b50001ca473f/5d70a78984bcdf0001bc413f/1567664024474/JAC+blog+help+a+friend+watercolour-min.jpg Blog - What to do and say to help a friend who is struggling https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d707fdee857b50001ca4747/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - What to do and say to help a friend who is struggling - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to no longer be at war with themselves. https://www.jodiearnot.com.au/blog/self-care-activites-that-make-an-impact monthly 0.5 2020-01-27 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d8d4b8b3358103990c440b1/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - 52 Self-Care activities that make an impact - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling in Melbourne or via telephone and Skype, and is passionate about supporting women to no longer be at war with themselves. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d8d4b8b3358103990c440a8/5d8d7cadf8f69c052418c1cb/1580097573474/JAC+blog+watercolour+self+care+activities-min.png Blog - 52 Self-Care activities that make an impact https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d8d4b8b3358103990c440ae/1565845209634/feel+great+about+being+you-min.jpg Blog - 52 Self-Care activities that make an impact https://www.jodiearnot.com.au/blog/black-and-white-thinking monthly 0.5 2019-10-04 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d96e900a28ba82353e56285/1570171158050/break+up+with+your+inner+critic-min.jpg Blog - Do you unwittingly use this unhelpful thinking style? https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5d96b5810ff08444091ffac4/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - Do you unwittingly use this unhelpful thinking style? - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. She provides counselling via telephone, Skype, and in person, and is passionate about helping women to improve their relationship with their body so they can enjoy the freedom to live a life they adore. https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/5d96b5810ff08444091ffabb/5d96e5516e72770aaabaed94/1570170206759/JAC+blog+unhelpful+thinking+watercolour-min+%281%29.png Blog - Do you unwittingly use this unhelpful thinking style? https://www.jodiearnot.com.au/blog/body-image-resources monthly 0.5 2020-02-06 https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5e2e6025d1343f23e8347910/1532846824677/JAC+edited+light+grey+small+round+-160-min.png Blog - Resources to help heal your body image and relationship with food - by Jodie Arnot Jodie is a registered counsellor with a Masters in Counselling from Monash University. 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Self-criticism | Concerns about not being "enough" Body image | Low self-worth | Perfectionism Problematic relationship with exercise Comparison pressures | Burnout We can work on any of these and more https://static1.squarespace.com/static/5b1e214f372b9624b259a8a5/t/5b3477a603ce644e1dd439c7/1530165168682/plants+board+books+800+566+with+quote-min.jpg Home - My Approach Person-centred: I see you as the expert of your own life, I am there to help you to gain a new perspective, and share tools that have helped for others, but you are the one who knows what is best for you. 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