You Might Be Experiencing...
Self-criticism | Concerns about not being "enough"
Body image | Low self-worth | Perfectionism
Problematic relationship with exercise
Comparison pressures | Burnout
We can work on any of these and more
Person-centred: I see you as the expert of your own life, I am there to help you to gain a new perspective, and share tools that have helped for others, but you are the one who knows what is best for you.
I draw on Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, and Solution Focused techniques, depending on the client and problem.