If you’re experiencing one or more of these things your body image could do with some help...
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Here I share my unusual self-care tool and how that inspired me to ask others to share theirs. Is your quirky self-care activity here?
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You don’t need to be a social media influencer to create powerful change. Here are tips for how you can be a body positive role model and make the world a kinder and safer place for all bodies.
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Why is self-compassion such a big deal? Here I share the evidence, the benefits, and how to practice it.
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