Here I share my unusual self-care tool and how that inspired me to ask others to share theirs. Is your quirky self-care activity here?
Read More
You don’t need to be a social media influencer to create powerful change. Here are tips for how you can be a body positive role model and make the world a kinder and safer place for all bodies.
Read More
Why is self-compassion such a big deal? Here I share the evidence, the benefits, and how to practice it.
Read More
